Well, I survived my first cleanse day on Friday last week. It was a real struggle. I've been told, to get optimum results, a double cleanse should be done. For me, one day was hard enough not to eat anything. All you have is this berry drink and water.....
So apart from the one day cleanse, I have had shake days all other days. so this consists of a shake for Breakfast, 6 almonds as a snack, shake for lunch, boiled egg for a snack and then a healthy colourful 600 Cal meal for dinner. I can tell you what, after that cleanse day, the shake was oh so delicious.
Today I have weighed in as I couldn't help myself.
85.6kg. That means that in 6 days, I have lost 3.4kg!!!! absolutely fantastic news. I couldn't be more happier with that.
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